The world that we live in is so filled with busyness that keeping your home clutter free can seem impossible. However, the stress of life today leaves no room for the mental health implications that come with a cluttered space. You heard that right, having a cluttered space can have a negative impact on your mental health. Mickey’s Carting is here to talk about why clutter is something that you don’t have any room in your life for.
How Clutter Impacts Mental Health
You know how much of an eyesore a cluttered space can be. Studies are showing that the impact on clutter is much worse that just how it looks. When you have too much “stuff” lying around your home, it can increase your body’s cortisol levels, or the stress hormone, that can lead to feelings of anxiety and stress. Sometimes, if the clutter is serious enough, it can even mess with your sleeping patterns.
Ways Your Mental Health Can Improve as You Declutter
When you go through your home and start to declutter, you might find that your mental health seems to get a boost. Here are some of the ways that decluttering can benefit the way that you feel:
– Improved Productivity: If you have a space that is organized, you are more likely to have a productive day. This is true because you now have the ability to focus on the tasks in front of you rather than focusing on the things that are all around you.
– Reduced Stress: When you have a space for everything in your home rather than piles of clutter around the house, it can help you feel calmer. Your cortisol levels will be lower and your stress will be much less.
– Mental Clarity: The act of decluttering can be a therapeutic experience as you think about each item and decide whether or not it benefits your life in any way. You can make more mindful decisions and have more mental clarity throughout the process.
– Improved Mood: When you aren’t feeling stressed or aren’t filled with anxiety, you will find that life isn’t so heavy. You won’t have a feeling of overwhelm whenever you look around you at home.
Dumpster Container Rentals Help with Decluttering
One of the best ways to get rid of the clutter in your home is to rent a dumpster. When you have a dumpster onsite, it can lessen the burden of decluttering. You can easily and conveniently throw away the clutter that you no longer have space for in your life. If you are looking for a way to get rid of the clutter in your house, you can turn to Mickey’s Carting to help get you set up with the dumpster rental that you need to get the job done. We have many different sized dumpsters that you can choose from depending on the amount of clutter you have to remove. Call us today!
